Outpatient mental health treatment provided to individuals, couples, and families. Services are available to children, adolescents, and adults for issues such as depression, anxiety, stress management, and co-morbid substance abuse disorders.
Clinical Assessment Program
Cognitive and personality assessment is available based upon referrals from individuals as well as state and county agencies.
Groups Forming Now!!
Group counseling is available for clients involved in individual therapy. Specific groups are offered on an ongoing basis, including an Adolescent Dialectical Behavior Therapy (DBT) group, Mindfulness Group, and an LGBT group.
Life Coaching can assist with personal growth, sex coaching, professional development, relationship coaching, communication skills confidence & personal power, inner peace, achieving balance, health & weight issues
organization & productivity.
Executive coaching will identify personal goals, develop leadership skills and plan career moves. It will help you hunt down new employment opportunities, provide feedback on resumes or cover letters and strategize for a successful job interview. Executive coaching can assist in providing goal clarity, navigation through the office dynamics and a positive work-life/family balance.
Mindfulness-Based Stress Reduction
Relaxation techniques, meditation, and gentle stretching are combined to enable to client to become mindful and cope more effectively with stress and illness.
Workshops are provided on a wide variety of topics relevant to the healing of mind, body, and spirit. We tailor our workshops to meet the needs of the community, including parenting issues, mental health, and addictions.
Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom
Paperback by Don Stapleton Ph.D.
When artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural spiritual and healing properties of his own body. After 30 years of extensive yoga training, an accident left him with a severe injury to the spine. Faced with the challenge of physical recovery, Stapleton drew upon his knowledge of yoga to create a series of exercises that allowed him to recover freedom of movement, release emotional blockages, and unleash his spiritual and physical potential.
Self-Awakening Yoga is the synthesis of Stapleton’s practice. More than 100 exercises--from focusing on the breath to accessing primal sound--show how to unlock the wisdom and power of prana to engage the body’s healing powers. His simple exercises and meditations focus on natural movements that encourage body awareness. Readers learn how to listen to what the body is saying before engaging in any specific yoga postures. Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness.